As a cake designer, I have known for many years that the process of designing, baking, decorating of cakes, cupcakes and biscuits makes me extremely satisfied and happy. It is why I do what I do. Interestingly, it has become increasingly recognised by mental health experts that baking can be very beneficial in helping relieve the symptoms of anxiety and depression. But why is this and is it worth donning your apron in pursuit of happiness?
Why baking makes us happy?
Taking time out to take things slowly
Baking can’t be rushed, it requires precision and attention. When working slowly and accurately, moving from one step to the next you are in control. I’m sure like me you may have tried to bake in a rush and left out an ingredient or set the oven to the wrong temperature … it doesn’t work! Baking is time to enjoy taking things slowly.
Enjoy the Aroma
Have you ever thought about the myriad of delicious scents and aromas that surround you as you prepare your baking ingredients? The citrus scent of zested oranges, the woody fragrance of freshly grated nutmeg and the floral sweetness of honey to name but a few. Once combined and baked these ultimately culminate in the gorgeous stomach rumbling smells of wonderful freshly baked cakes. Now you may have heard of aromatherapy and the benefits that it gives us, but the powerful aromas from baking can in many ways be just as effective. Associated with nurturing, goodness and a cosy home life, baking aromas make us happy.
The importance of using our hands
Have you ever wondered why it feels so satisfying to use our hands? Research has shown that half our brains cortex is mapped to our hands. Unsurprisingly, this means that to keep our brains healthy we need to use our hands. Mixing cake batter, icing cakes and then adding decorations certainly fills this brief, it also keeps our hands physically flexible too.
Using our creativity
People often say to me, ‘I can’t do what you do because I’m not creative!’ I would encourage you to think again, we are all innately creative. Creativity is like a muscle in our bodies, if we don’t use it, it will wither and become redundant. If we do use it and keep using it, it will become stronger, more powerful and more satisfying. Using your creativity, challenging yourself and pushing your skills to the limit will allow you to forget all your worries. Creativity is all about being in the present moment, completely immersed in what you are doing. I find that when I am deeply involved in a cake design project time seems to disappear. I am so immersed in the moment that I simply don’t want to stop.
Giving to others
It is well documented that giving, especially something created with love, will make you feel extremely good. Making others happy boosts your confidence and gives you a real sense of belonging. The gift of a cake will also be remembered long after it has been eaten.
Bake and decorate cakes to boost your happiness today!
Cake decorating, as a way of boosting our happiness, works in many ways and at different levels. If you are not already a cake decorator, can I persuade you to give it a try? You don’t need to feel daunted by baking and decorating large cakes. Start small with cookies or cupcakes, and let that be a start to you baking a healthier and happier life.